Thursday was my 44th birthday and it ended up being a three-day, poor-eating marathon. That was after starting this 90-days struggling nutritionally. My blood pressure has also gone up. I haven’t isolated the problem yet, but my suspicion is that it’s because I started DHEA supplements again. I just can’t say that with any certainty because my eating has been less than stellar. My birthday week hasn’t helped.
You put it all together and my 14-day weight progress looks like this:
Ouch… I get that the correlation isn’t great and that three points are driving the trend (the highest being this morning’s weight), but I really don’t like it. I am very glad that I am fasting today after my three-day birthday festivities and that I am going to clean up my nutrition to see what’s driving my increasing blood pressure.
Slight detour, but luckily I know what to do – better yet, what not to do, to get back in gear!! I just have to do it!