The Overnight Effect of Sugar

I haven’t overindulged in sugar in a while, but last night, I had a cookie and some ice cream. I knew I would pay for that sin, and boy am I... I wish I had a Continuous Glucose Monitor (CGM) to capture the blood sugar gymnastics, but all I have is heart rate data, morning … Continue reading The Overnight Effect of Sugar

SMART Goal

(This is the second assignment for my Master of Science in Holistic Nutrition degree at Hawthorn University.  The majority of my assignments will be posted on my website ScienceSpeaks, but I felt this one better fit Holistic Odyssey.  Please subscribe to my website blog so you won't miss my posts.) SMART goals are specific, measurable, attainable, realistic, … Continue reading SMART Goal

Pose of the Week – Uttanasana

Yoga has been rough lately. I’ve been traveling off and on, have some personal stress, and then I had this inner ear problem that messed up my equilibrium.  I am a little behind in my goal, but thankfully I have plenty of time and opportunity to catch up.  I’ve definitely noticed the effects of the lack … Continue reading Pose of the Week – Uttanasana

Holistic Health and Nutrition

(This is the first assignment for my Master of Science in Holistic Nutrition degree at Hawthorn University.  The majority of my assignments will be posted on my website ScienceSpeaks, but I felt this one better fit Holistic Odyssey.  Please subscribe to my website blog so you won't miss my posts.) Holistic health is a journey, an “odyssey,” … Continue reading Holistic Health and Nutrition

Pose of the Week -Savasana

Savasana, or corpse pose, is best known as the final relaxation after a yoga practice.  It's certainly not as easy as it looks, and that's why I am choosing it for "pose of the week".  First, two references from Yoga Journal: Basic Pose Information Struggle of Savasana I've never been particularly good at clearing my mind … Continue reading Pose of the Week -Savasana

Pose of the Week – Padmasana

I've only had one opportunity to do Padmasana or lotus pose in my health club practices, but it's always been a pose that I am comfortable doing.  I guess a lot of that comes from the fact that I generally chose to sit in half-lotus and I have since I was a little kid.  In fact, … Continue reading Pose of the Week – Padmasana

Pose of the Week – Ardha Chandrasana

Ardha Chandrasana, or half-moon pose, is a challenging pose for me and that's why I have chosen it for this week's pose of the week.  You can see how to do the pose on Yoga Journal. What makes Ardha Chandrasana so difficult for me is turning my body and looking upward.  It's that change in … Continue reading Pose of the Week – Ardha Chandrasana

SAD Effect on Blood Glucose (Part 5)

Finally, we have come to my last two days on the Standard American Diet (SAD)!  I went for a final one-two punch to see what I could get my body to do.  Check out any of my other blogs to get a history of posts (I'm kind of curious to what will happen if I … Continue reading SAD Effect on Blood Glucose (Part 5)

SAD Effect on Blood Glucose (Part 4)

I’ve taken a couple days off to share other blogs, such as Interrupting the CGM Data for Breaking News and Pose of the Week – Gomukhasana, but now I am back to continue the story on my continuous glucose monitor (CGM) results while eating the standard American diet (SAD). I encourage you to check out my … Continue reading SAD Effect on Blood Glucose (Part 4)

Dog Yoga

I’m offering this new class for stress reduction. It’s called “dog yoga”. I promise you’ll laugh so much that all of the stress will just melt away. Check out a couple excepts from my class.... Options include one or two dogs, but I highly recommend the “two dog” variety for ultimate relaxation. There were so … Continue reading Dog Yoga