Pose of the Week – Gomukhasana

If last’s weeks pose of the week (Virabhadrasana II) was a basic pose, this week, I am going with a killer pose.  Gomukhasana, cow face pose, if you rather (but I don’t).  I generally call it one of the poses in the contortionist series of yoga, but there are so many, so it’s hard to … Continue reading Pose of the Week – Gomukhasana

Interrupting the CGM Data for Breaking News

I learned so much from my continuous glucose monitor (CGM) study and I will continue sharing my data from my Standard American Diet (SAD) experiment, but first, I want to share what happened to me yesterday and a very timely email I received. I've been strict low carb for two-weeks, increasing my amount of intermittent … Continue reading Interrupting the CGM Data for Breaking News

SAD Effect on Blood Glucose (Part 3)

It's been fun to step across my "enjoyment" of the Standard American Diet (SAD) and share my glucose meal profiles and overnight glucose data for the second half of my continuous glucose monitor (CGM) study. If you would like to catch up, I started by discussing the first half in CGM Study Results – Low-Carb Eating and CGM … Continue reading SAD Effect on Blood Glucose (Part 3)

SAD Effect on Blood Glucose (Part 2)

My husband has been doing the Continuous Glucose Monitor (CGM) study and I showed him my data from SAD Effect on Blood Glucose (Part 1) and he commented "Wow...that's crazy.  Your peaks are so high!"  He's also been acing the OGTT, which was a much bigger challenge for me, as described in The Dreaded Oral Glucose Tolerance Test. … Continue reading SAD Effect on Blood Glucose (Part 2)

SAD Effect on Blood Glucose (Part 1)

I have described half of my experience wearing a Continuous Glucose Monitor (CGM) for twenty days in my blogs CGM Study Results – Low-Carb Eating and CGM Study Results – Controlled Carb Eating. Basically, the first half of this study was a conservative verification of what I expected would happen with my blood glucose levels. The … Continue reading SAD Effect on Blood Glucose (Part 1)

Pose of the Week – Virabhadrasana II

Virabhadrasana II, better known to most people as "Warrior II," is a great standing strength pose.  It's one of those poses I once underestimated as being too basic.  I thought I should be doing all fancy, advanced poses, and poses like Warrior II were too simplistic.  I have since changed my mind on that notion, … Continue reading Pose of the Week – Virabhadrasana II

3rd Challenge – 12-Week Goals

I learned in 2nd 90-Day Challenge Goal Results that I'm probably not ready for "soft" goals, so I have decided to go back to SMART goals for this 12-weeks (this planner is a 12-week planner, not a 90-day one, as I am still experimenting with different formats to find a planner I like).    The encouragement for … Continue reading 3rd Challenge – 12-Week Goals

2nd 90-Day Challenge Numbers

I mentioned in my previous blog, 2nd 90-Day Challenge Goal Results, that while my soft goals went okay, I wasn't super happy with my overall nutritional progress.  Basically, my weight and measurements headed in the wrong direction, although not in an unrepairable way. It's funny... I saw it coming.  I used my data tracking spreadsheet … Continue reading 2nd 90-Day Challenge Numbers

2nd 90-Day Challenge Goal Results

I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge.  I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area.  I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results

CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating