Here we go with 10 more... This time, I'm going to start with fruits for when you need some sweet and then a few snacks, bars, and a protein. It's going to get harder and harder to have themes as I do this. But, in looking at fruits, I realize there are many varieties that … Continue reading Go-To Foods, 21-30
I managed to delete this entire blog, so until I am able to write it over…. They’re way worse than you imagine, especially if you get that fake “butter topping stuff” like me!
For my second post, I am going to start with my favorite vegetables and then do some meats and a snack. 11. Asparagus You can see my thoughts on this, in my previous blog Foods I Love – Asparagus. You can sauté these in a skillet, or broil them in the oven, both using an appropriate … Continue reading Go-To Foods, 11-20
I have struggled with situational high blood pressure that can periodically become the status quo. I have always had high cholesterol, but I never considered type 2 diabetes because blood sugar isn’t something I struggle with. I assumed my blood pressure was due to stress and my cholesterol, hereditary. Never did I think any of my … Continue reading Metabolic Triad – Insulin, Who Knew…
I have a goal of producing a list of 100 go-to foods to help me (and hopefully you) learn what to eat when we are not prepared. All of these foods will involve minor preparation, if any, and will be foods that I can acquire and have with me for emergency situations. Some foods will … Continue reading Go-To Foods, 1-10
For the first part of this blog, please see What To Eat When… Part 1. Now, let’s consider that I am not really hungry, but I am in a social situation that warrants eating or drinking, such as happy hour, parties, or social dinners. That changes my mindset some, as I don’t want to overeat, … Continue reading What To Eat When… Part 2
Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!