Coming Soon – Study Results

I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results

What Being Cold Does to Blood Pressure!

I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart.  I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!

Alcohol Experiment #1

I did my first alcohol experiment on May 3rd and it didn't go according to plan.  I wasn't going to post it until I had a chance to repeat it, but in the spirit of full disclosure, I feel like I should.  One of my issues with medical and pharmaceutical research is that negative experiments … Continue reading Alcohol Experiment #1

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

What a Difference a Day Makes

I took my final DHEA supplement on Wednesday morning to try and combat my increasing blood pressure, which is documented in the blog Back in Control… Somewhat. Here’s a table of my blood pressure values on Wednesday compared to Thursday and Friday (format systolic/diastolic/pulse): Wednesday Thursday Friday (thus far) 125/83/82 120/81/77 111/64/72 153/106/72 121/87/72 128/85/76 … Continue reading What a Difference a Day Makes

Back in Control… Somewhat

The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat

Happy Birthday to Me

Thursday was my 44th birthday and it ended up being a three-day, poor-eating marathon.  That was after starting this 90-days struggling nutritionally.  My blood pressure has also gone up.  I haven't isolated the problem yet, but my suspicion is that it's because I started DHEA supplements again.  I just can't say that with any certainty … Continue reading Happy Birthday to Me

Three Months!!

I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!!  Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!

Blood Pressure – Also on the Decline

Since my resting heart rate looked so good, I decided to plot my morning blood pressure measurements over time. I had previously tried to do my average blood pressure over the week (considering all measurements), but there is so much variability over the course of a day that the overall effect of the downward trend … Continue reading Blood Pressure – Also on the Decline

One Month Numbers

Okay, here goes... I am going to post things that I never thought I would about myself.  Hahaha, just not the pictures.  I may share those on my Facebook group, but I still have to work up that courage!  For full disclosure, the data presented below come from the following days of this process: Initial … Continue reading One Month Numbers