I mentioned in my previous blog, 2nd 90-Day Challenge Goal Results, that while my soft goals went okay, I wasn't super happy with my overall nutritional progress. Basically, my weight and measurements headed in the wrong direction, although not in an unrepairable way. It's funny... I saw it coming. I used my data tracking spreadsheet … Continue reading 2nd 90-Day Challenge Numbers
The first month of the second 90-day challenge is never as exciting as the first month when you're just started. Regardless, I've hit that mark and there are some thing I want to share. Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes). I won't say my … Continue reading Second 90-days, End of Month 1
Okay, here goes... I am going to post things that I never thought I would about myself. Hahaha, just not the pictures. I may share those on my Facebook group, but I still have to work up that courage! For full disclosure, the data presented below come from the following days of this process: Initial … Continue reading One Month Numbers
Since my proof of concept fast went well, I began planning for my next fast - the one I would use to change my lifestyle, my cravings, and all of the negativity that goes along with that. I previously shared my goals for the 90-day period (see 2019 Plan – Starting Soon on a Blog Near … Continue reading January Fast – Starting Clean
About a month after my two-day, I decided to embark on a five-day fast. I was feeling decently, and my blood work appeared to be pretty stable over time, so I thought it was a good time to go for it. I had also noticed that my mindless eating was increasing and I knew there … Continue reading Fasting, Part 2 – 5 days!