Carbohydrate Intake Assignment

I am a 44-year old female; my height is 5’1”; and I weigh 125 pounds, which gives me a BMI of 23.6.  I am a chemist and began an assignment in Arizona. This has altered my normal exercise routine and stress levels significantly, but has not impacted my eating habits.  In fact, I find it easier … Continue reading Carbohydrate Intake Assignment

CGM Study Results – Low-Carb Eating

I’ve discussed my glucose tolerance test data in two blog posts, The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm. Now, I want to start sharing some of the knowledge I have gained from wearing the continuous glucose monitor (CGM). Everything I will discuss will be related to how my blood sugar responded to … Continue reading CGM Study Results – Low-Carb Eating