Holistic Health and Nutrition

(This is the first assignment for my Master of Science in Holistic Nutrition degree at Hawthorn University.  The majority of my assignments will be posted on my website ScienceSpeaks, but I felt this one better fit Holistic Odyssey.  Please subscribe to my website blog so you won't miss my posts.) Holistic health is a journey, an “odyssey,” … Continue reading Holistic Health and Nutrition

3rd Challenge – 12-Week Goals

I learned in 2nd 90-Day Challenge Goal Results that I'm probably not ready for "soft" goals, so I have decided to go back to SMART goals for this 12-weeks (this planner is a 12-week planner, not a 90-day one, as I am still experimenting with different formats to find a planner I like).    The encouragement for … Continue reading 3rd Challenge – 12-Week Goals

2nd 90-Day Challenge Numbers

I mentioned in my previous blog, 2nd 90-Day Challenge Goal Results, that while my soft goals went okay, I wasn't super happy with my overall nutritional progress.  Basically, my weight and measurements headed in the wrong direction, although not in an unrepairable way. It's funny... I saw it coming.  I used my data tracking spreadsheet … Continue reading 2nd 90-Day Challenge Numbers