I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!! Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!
Okay, here goes... I am going to post things that I never thought I would about myself. Hahaha, just not the pictures. I may share those on my Facebook group, but I still have to work up that courage! For full disclosure, the data presented below come from the following days of this process: Initial … Continue reading One Month Numbers
It has now been one month since I started my initial fast. I have reintroduced many foods and have had two sets of post-fast blood work, one after ten days and the other after 24 days (right before writing this). My eating patterns have been based on intermittent fasting, beginning with time restricted eating over ~8 … Continue reading One Month Update!
After continuing to struggle with my digestive issues and getting no where with my doctor, I decided to order some blood work in the beginning of May. I found a couple of sites where patients can order their own blood tests. The best value was through HEB grocery store and it's called Ulta Lab Tests. … Continue reading Blood Work and Gemonics