What Leading By Example Is Not…

I realized during the last week of my previous challenge that whole Month 3 seemed better than Month 2, I was actually less consistent in my eating behavior. I just was able to recover well from my poor choices. Despite that, I desired to end the challenge on a positive notes and did a great … Continue reading What Leading By Example Is Not…

2019 Plan – Starting Soon on a Blog Near You!

Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!

Whole30 #2, Day 4

Surprisingly on my 4th day of this Whole30, I have yet to feel any withdrawal symptoms, which means even though I was on my own for about a month and a half, my body did not get used to poor nutrition. I mean, it wasn't like I was binge eating or anything horrible during that … Continue reading Whole30 #2, Day 4