Discontinuation of 100 Go-To Foods

Creating a list of 100 go-to foods was one of my 90-day goals; however, 50 days in, I am going to stop progressing on this goal (I have been halfway through for a couple of weeks now). I have noticed that I don’t have time or the desire to go find these food items, and more … Continue reading Discontinuation of 100 Go-To Foods

Metabolic Triad – Insulin, Who Knew…

I have struggled with situational high blood pressure that can periodically become the status quo.  I have always had high cholesterol, but I never considered type 2 diabetes because blood sugar isn’t something I struggle with. I assumed my blood pressure was due to stress and my cholesterol, hereditary.  Never did I think any of my … Continue reading Metabolic Triad – Insulin, Who Knew…