Now that I've finished my first Three Months!!, it's time to start looking at the next phase of my transformation. I bought a different planner for my second 90-day challenge and did all of the introductory soul searching the last few days of the previous challenge. I had a pretty good idea of where I … Continue reading My 2nd 90-Day Goals
I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!! Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!
I found a new website that I absolutely love!! It is the "World's Healthiest Foods" and while it just sounds like a list of foods, it's so much more. For each food on the list, there is a link to tons of research information on that food. It gives nutritional information, as well as the … Continue reading Foods I Love – Asparagus
I realized that I haven't written in two months and a lot has happened in that time. I also noticed that because of the allergy detour, I never explained how the Roma Fast ended. It may take some time to catch up, as lately, I have spent most of my free time researching and learning … Continue reading Filling in Some Gaps
I visited an allergist last week to see if my digestive issues, red face, and itchiness were caused by a food allergy. I had previously had allergy tests ~4 years ago, but I was not tested for any food allergies. I only had one allergy back then, and that was to two different types of dust mites. I … Continue reading Allergy Detour
What a week.... Normal people don't decide to start a super-restrictive eating plan a couple of days before their birthday and then have all kinds of family things to deal with at the same time. If there was ever a time some food and alcohol would have made a day better, it was yesterday, but … Continue reading “Roma Diet”, Day 5
I am on my second day of the "Roma Diet" and so far so good. I think this is going to be a hard road for me, as I generally do fine on the restrictive parts of food plans, but struggle on the reintroduction phase. However, this eating plan is so much more restrictive than … Continue reading The “Roma Diet”, Day 2
I saw the movie "Eating You Alive" last Tuesday after feeling pretty digestively terrible. It dawned on me that I was most regular and my skin looked its best when I was on the Daniel Fast last year, so I was interested in learning more about how a Vegan diet would improve my health. I … Continue reading Answers and Questions – Part 2