Black Listed Food – Chick-Fil-A

Chick-Fil-A, I’m afraid it’s time for our unhealthy relationship to end…We got in a major fight back in 2012 when you took the words out of the Christian music that’s playing in your stores. That made me sad, but I was able to get past it. I didn’t even mind this year when you discontinued … Continue reading Black Listed Food – Chick-Fil-A

What Goes Down Must Come Up…

That's not quite Newton's 3rd Law of Motion, but it may as well be my custom law of weight loss.  In three days, from Tuesday through Friday, my weight decreased 3.3 pounds.  In three days, from Friday through today (Monday), my weight increased 4.2 pounds.  What's that all about? Let me start with the good news.  Even though … Continue reading What Goes Down Must Come Up…