SAD Effect on Blood Glucose (Part 4)

I’ve taken a couple days off to share other blogs, such as Interrupting the CGM Data for Breaking News and Pose of the Week – Gomukhasana, but now I am back to continue the story on my continuous glucose monitor (CGM) results while eating the standard American diet (SAD). I encourage you to check out my … Continue reading SAD Effect on Blood Glucose (Part 4)

One Month Update!

It has now been one month since I started my initial fast. I have reintroduced many foods and have had two sets of post-fast blood work, one after ten days and the other after 24 days (right before writing this). My eating patterns have been based on intermittent fasting, beginning with time restricted eating over ~8 … Continue reading One Month Update!

What To Eat When… Part 1

I like food, and while this might not be the emotional attachment that I desire, it’s my current reality. I have plans to change this, which I will share as my life is altered (stay tuned), but in the process of that shift, I think it’s important to know what to do food-wise in different … Continue reading What To Eat When… Part 1

Black Listed Food – Chick-Fil-A

Chick-Fil-A, I’m afraid it’s time for our unhealthy relationship to end…We got in a major fight back in 2012 when you took the words out of the Christian music that’s playing in your stores. That made me sad, but I was able to get past it. I didn’t even mind this year when you discontinued … Continue reading Black Listed Food – Chick-Fil-A