Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

Sugar Experiment #1

I separated the two components of my weekend nutritional problems to see if I could better understand what is going on. I went to the same restaurant and had the same margarita martini, guacamole, and taco bowls (I ate them this time, as I was hungry), but did not have the chips (full disclosure, I … Continue reading Sugar Experiment #1

Back in Control… Somewhat

The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat

What Leading By Example Is Not…

I realized during the last week of my previous challenge that whole Month 3 seemed better than Month 2, I was actually less consistent in my eating behavior. I just was able to recover well from my poor choices. Despite that, I desired to end the challenge on a positive notes and did a great … Continue reading What Leading By Example Is Not…

1st 90-Day Challenge – Goal 2 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 2 Met

Month Two Update – Not the Plan…

The Rolling Stones sang an appropriate song to where I am writing this blog... "You can't always get what you want You can't always get what you want You can't always get what you want But if you try sometimes, you might find You get what you need." That song is on my heart this … Continue reading Month Two Update – Not the Plan…

One Month Numbers

Okay, here goes... I am going to post things that I never thought I would about myself.  Hahaha, just not the pictures.  I may share those on my Facebook group, but I still have to work up that courage!  For full disclosure, the data presented below come from the following days of this process: Initial … Continue reading One Month Numbers

One Month Update!

It has now been one month since I started my initial fast. I have reintroduced many foods and have had two sets of post-fast blood work, one after ten days and the other after 24 days (right before writing this). My eating patterns have been based on intermittent fasting, beginning with time restricted eating over ~8 … Continue reading One Month Update!

January Fast – Starting Clean

Since my proof of concept fast went well, I began planning for my next fast - the one I would use to change my lifestyle, my cravings, and all of the negativity that goes along with that.  I previously shared my goals for the 90-day period (see 2019 Plan – Starting Soon on a Blog Near … Continue reading January Fast – Starting Clean

Fasting, Part 2 – 5 days!

About a month after my two-day, I decided to embark on a five-day fast. I was feeling decently, and my blood work appeared to be pretty stable over time, so I thought it was a good time to go for it. I had also noticed that my mindless eating was increasing and I knew there … Continue reading Fasting, Part 2 – 5 days!