January Fast – Starting Clean

Since my proof of concept fast went well, I began planning for my next fast - the one I would use to change my lifestyle, my cravings, and all of the negativity that goes along with that.  I previously shared my goals for the 90-day period (see 2019 Plan – Starting Soon on a Blog Near … Continue reading January Fast – Starting Clean

Metabolic Triad – Insulin, Who Knew…

I have struggled with situational high blood pressure that can periodically become the status quo.  I have always had high cholesterol, but I never considered type 2 diabetes because blood sugar isn’t something I struggle with. I assumed my blood pressure was due to stress and my cholesterol, hereditary.  Never did I think any of my … Continue reading Metabolic Triad – Insulin, Who Knew…

What To Eat When… Part 1

I like food, and while this might not be the emotional attachment that I desire, it’s my current reality. I have plans to change this, which I will share as my life is altered (stay tuned), but in the process of that shift, I think it’s important to know what to do food-wise in different … Continue reading What To Eat When… Part 1