The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat
I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!! Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!
When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 3 Met
Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!
I haven't disappeared off the face of the earth, I've just been busy with work, school, and family. There's a new medical school starting near me and they've received funding to pay for school for the inaugural class of 30 students in 2020. When I first heard about that over the summer, I decided I … Continue reading Quick Update
I am 24-25 days into three of my diet bets (my DietBet four-week bet ends next week) and 25-28 days into my first step bets. I am on target to win all of my wagers, but this has been an interesting ride so far! I have been using my work scale for weigh-ins, so I … Continue reading Just Keep Moving…
I used to be very involved in CrossFit and while I have come to accept that I will likely not do CrossFit again, I am not ready to accept that I cannot do Olympic lifts or full-body weightlifting. Maybe somewhere in the back of mind, I knew this was coming, and maybe that's why I … Continue reading Feeling Disappointed…
Okay, today is the day I share my feelings on herbal supplements. Standard disclaimer - this is not medical advice, only my thoughts and opinions. By all means, take whatever medications or supplements are recommended by your doctor or that you personally desire. This morning, I was minding my own business playing Candy Crush and … Continue reading A Tale of Two Herbal Supplements
After continuing to struggle with my digestive issues and getting no where with my doctor, I decided to order some blood work in the beginning of May. I found a couple of sites where patients can order their own blood tests. The best value was through HEB grocery store and it's called Ulta Lab Tests. … Continue reading Blood Work and Gemonics
I've continued to read more in my Iyengar yoga book and have recently talked to my physical therapist about poses that can treat a particular issue I am struggling with. There's also a section in the book on that particular condition, as well as general stress. I think it's time to make the practice of … Continue reading It’s Yoga Time…