Pose of the Week – Ardha Chandrasana

Ardha Chandrasana, or half-moon pose, is a challenging pose for me and that's why I have chosen it for this week's pose of the week.  You can see how to do the pose on Yoga Journal. What makes Ardha Chandrasana so difficult for me is turning my body and looking upward.  It's that change in … Continue reading Pose of the Week – Ardha Chandrasana