The Overnight Effect of Sugar

I haven’t overindulged in sugar in a while, but last night, I had a cookie and some ice cream. I knew I would pay for that sin, and boy am I... I wish I had a Continuous Glucose Monitor (CGM) to capture the blood sugar gymnastics, but all I have is heart rate data, morning … Continue reading The Overnight Effect of Sugar

2019 Plan – Starting Soon on a Blog Near You!

Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!

Allergy Detour

I visited an allergist last week to see if my digestive issues, red face, and itchiness were caused by a food allergy.  I had previously had allergy tests ~4 years ago, but I was not tested for any food allergies.  I only had one allergy back then, and that was to two different types of dust mites.  I … Continue reading Allergy Detour

The “Roma Diet”, Day 2

I am on my second day of the "Roma Diet" and so far so good.  I think this is going to be a hard road for me, as I generally do fine on the restrictive parts of food plans, but struggle on the reintroduction phase.  However, this eating plan is so much more restrictive than … Continue reading The “Roma Diet”, Day 2