2nd 90-Day Challenge Numbers

I mentioned in my previous blog, 2nd 90-Day Challenge Goal Results, that while my soft goals went okay, I wasn't super happy with my overall nutritional progress.  Basically, my weight and measurements headed in the wrong direction, although not in an unrepairable way. It's funny... I saw it coming.  I used my data tracking spreadsheet … Continue reading 2nd 90-Day Challenge Numbers

2nd 90-Day Challenge Goal Results

I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge.  I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area.  I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

Clarified Focus

For this 90-days, I chose to use the InnerGuide planner and it was really an eye-opening experience. As I mentioned in My 2nd 90-Day Goals, I thought I knew what my goals would be before I started the planner, but they took a different path after I did. Now that I am a week into … Continue reading Clarified Focus