SAD Effect on Blood Glucose (Part 3)

It's been fun to step across my "enjoyment" of the Standard American Diet (SAD) and share my glucose meal profiles and overnight glucose data for the second half of my continuous glucose monitor (CGM) study. If you would like to catch up, I started by discussing the first half in CGM Study Results – Low-Carb Eating and CGM … Continue reading SAD Effect on Blood Glucose (Part 3)

SAD Effect on Blood Glucose (Part 2)

My husband has been doing the Continuous Glucose Monitor (CGM) study and I showed him my data from SAD Effect on Blood Glucose (Part 1) and he commented "Wow...that's crazy.  Your peaks are so high!"  He's also been acing the OGTT, which was a much bigger challenge for me, as described in The Dreaded Oral Glucose Tolerance Test. … Continue reading SAD Effect on Blood Glucose (Part 2)

SAD Effect on Blood Glucose (Part 1)

I have described half of my experience wearing a Continuous Glucose Monitor (CGM) for twenty days in my blogs CGM Study Results – Low-Carb Eating and CGM Study Results – Controlled Carb Eating. Basically, the first half of this study was a conservative verification of what I expected would happen with my blood glucose levels. The … Continue reading SAD Effect on Blood Glucose (Part 1)

3rd Challenge – 12-Week Goals

I learned in 2nd 90-Day Challenge Goal Results that I'm probably not ready for "soft" goals, so I have decided to go back to SMART goals for this 12-weeks (this planner is a 12-week planner, not a 90-day one, as I am still experimenting with different formats to find a planner I like).    The encouragement for … Continue reading 3rd Challenge – 12-Week Goals

2nd 90-Day Challenge Numbers

I mentioned in my previous blog, 2nd 90-Day Challenge Goal Results, that while my soft goals went okay, I wasn't super happy with my overall nutritional progress.  Basically, my weight and measurements headed in the wrong direction, although not in an unrepairable way. It's funny... I saw it coming.  I used my data tracking spreadsheet … Continue reading 2nd 90-Day Challenge Numbers

2nd 90-Day Challenge Goal Results

I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge.  I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area.  I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results

CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating

CGM Study Results – Low-Carb Eating

I’ve discussed my glucose tolerance test data in two blog posts, The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm. Now, I want to start sharing some of the knowledge I have gained from wearing the continuous glucose monitor (CGM). Everything I will discuss will be related to how my blood sugar responded to … Continue reading CGM Study Results – Low-Carb Eating

Third Time’s A Charm

As I previously described in my blog, "The Dreaded Oral Glucose Tolerance Test," I had the pleasure of taking three glucose tolerance tests (OGTT) for the study I recently participated in. My body had no idea what to do with 75g of glucose during the first OGTT, but seemed to learn how to handle it better … Continue reading Third Time’s A Charm

The Dreaded Oral Glucose Tolerance Test

Maybe you ladies out there remember the oral glucose tolerance test (OGTT) from when you were pregnant.  It's mostly used these days as a screening for gestational diabetes, but for some reason, it was prolific in this study.  I had the privilege of doing three over a 21-day period! The first one was to start … Continue reading The Dreaded Oral Glucose Tolerance Test