I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart. I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!
The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat
For this 90-days, I chose to use the InnerGuide planner and it was really an eye-opening experience. As I mentioned in My 2nd 90-Day Goals, I thought I knew what my goals would be before I started the planner, but they took a different path after I did. Now that I am a week into … Continue reading Clarified Focus
I shared my disappointment with Pei Wei's cauliflower fried rice in this morning's blog called Look Before You Eat – Pei Wei. I thought it was only appropriate to share the recipe I used when I made cauliflower fried rice at home. Cauliflower Fried Rice Recipe I made a couple of modifications to the recipe when … Continue reading Cauliflower Fried Rice
I heard a while back that Pei Wei was now serving cauliflower rice and I’ve been interested in trying it. They also have a cauliflower fried rice, which sounded great! I’ve made cauliflower fried rice before, so it sounded like a best of both world type restaurant item. I figured it would be high and … Continue reading Look Before You Eat – Pei Wei
Since my resting heart rate looked so good, I decided to plot my morning blood pressure measurements over time. I had previously tried to do my average blood pressure over the week (considering all measurements), but there is so much variability over the course of a day that the overall effect of the downward trend … Continue reading Blood Pressure – Also on the Decline
This post will be more amazing veggies and additional snack food. I know snack food isn't a requirement in life, but let's be honest, we like it. It's important for me to read labels and find legitimate junk food. I have actually bought some great stuff off of Thrive Market, but I am trying to … Continue reading Go-To Foods, 41-50