SMART Goal

(This is the second assignment for my Master of Science in Holistic Nutrition degree at Hawthorn University.  The majority of my assignments will be posted on my website ScienceSpeaks, but I felt this one better fit Holistic Odyssey.  Please subscribe to my website blog so you won't miss my posts.) SMART goals are specific, measurable, attainable, realistic, … Continue reading SMART Goal

Holistic Health and Nutrition

(This is the first assignment for my Master of Science in Holistic Nutrition degree at Hawthorn University.  The majority of my assignments will be posted on my website ScienceSpeaks, but I felt this one better fit Holistic Odyssey.  Please subscribe to my website blog so you won't miss my posts.) Holistic health is a journey, an “odyssey,” … Continue reading Holistic Health and Nutrition

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

1st 90-Day Challenge – Goal 5 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 5 Met

One Month Numbers

Okay, here goes... I am going to post things that I never thought I would about myself.  Hahaha, just not the pictures.  I may share those on my Facebook group, but I still have to work up that courage!  For full disclosure, the data presented below come from the following days of this process: Initial … Continue reading One Month Numbers