Go-To Foods, 31-40

We will start this installment with another group of healthy nuts, adding some seeds this time.  Again, look for those that are raw or only contain salt, not sugars or other added ingredients. 31.  Brazil Nuts Brazil Nuts give a lot of bang for the buck.  Since they are so big, you may just want … Continue reading Go-To Foods, 31-40

Go-To Foods, 21-30

Here we go with 10 more... This time, I'm going to start with fruits for when you need some sweet and then a few snacks, bars, and a protein.  It's going to get harder and harder to have themes as I do this.  But, in looking at fruits, I realize there are many varieties that … Continue reading Go-To Foods, 21-30

2019 Plan – Starting Soon on a Blog Near You!

Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!

What To Eat When… Part 1

I like food, and while this might not be the emotional attachment that I desire, it’s my current reality. I have plans to change this, which I will share as my life is altered (stay tuned), but in the process of that shift, I think it’s important to know what to do food-wise in different … Continue reading What To Eat When… Part 1

Black Listed Food – Chick-Fil-A

Chick-Fil-A, I’m afraid it’s time for our unhealthy relationship to end…We got in a major fight back in 2012 when you took the words out of the Christian music that’s playing in your stores. That made me sad, but I was able to get past it. I didn’t even mind this year when you discontinued … Continue reading Black Listed Food – Chick-Fil-A