Since my proof of concept fast went well, I began planning for my next fast - the one I would use to change my lifestyle, my cravings, and all of the negativity that goes along with that. I previously shared my goals for the 90-day period (see 2019 Plan – Starting Soon on a Blog Near … Continue reading January Fast – Starting Clean
About a month after my two-day, I decided to embark on a five-day fast. I was feeling decently, and my blood work appeared to be pretty stable over time, so I thought it was a good time to go for it. I had also noticed that my mindless eating was increasing and I knew there … Continue reading Fasting, Part 2 – 5 days!