CGM Study Results – Low-Carb Eating

I’ve discussed my glucose tolerance test data in two blog posts, The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm. Now, I want to start sharing some of the knowledge I have gained from wearing the continuous glucose monitor (CGM). Everything I will discuss will be related to how my blood sugar responded to … Continue reading CGM Study Results – Low-Carb Eating

What Leading By Example Is Not…

I realized during the last week of my previous challenge that Month 3 seemed better than Month 2, I was actually less consistent in my eating behavior. I just was able to recover well from my poor choices. Despite that, I desired to end the challenge on a positive notes and did a great job … Continue reading What Leading By Example Is Not…