Metabolic Triad – Insulin, Who Knew…

I have struggled with situational high blood pressure that can periodically become the status quo.  I have always had high cholesterol, but I never considered type 2 diabetes because blood sugar isn’t something I struggle with. I assumed my blood pressure was due to stress and my cholesterol, hereditary.  Never did I think any of my … Continue reading Metabolic Triad – Insulin, Who Knew…

Go-To Foods, 1-10

I have a goal of producing a list of 100 go-to foods to help me (and hopefully you) learn what to eat when we are not prepared.  All of these foods will involve minor preparation, if any, and will be foods that I can acquire and have with me for emergency situations.  Some foods will … Continue reading Go-To Foods, 1-10