Go-To Foods, 31-40

We will start this installment with another group of healthy nuts, adding some seeds this time.  Again, look for those that are raw or only contain salt, not sugars or other added ingredients. 31.  Brazil Nuts Brazil Nuts give a lot of bang for the buck.  Since they are so big, you may just want … Continue reading Go-To Foods, 31-40

Go-To Foods, 1-10

I have a goal of producing a list of 100 go-to foods to help me (and hopefully you) learn what to eat when we are not prepared.  All of these foods will involve minor preparation, if any, and will be foods that I can acquire and have with me for emergency situations.  Some foods will … Continue reading Go-To Foods, 1-10