Dog Yoga

I’m offering this new class for stress reduction. It’s called “dog yoga”. I promise you’ll laugh so much that all of the stress will just melt away. Check out a couple excepts from my class.... Options include one or two dogs, but I highly recommend the “two dog” variety for ultimate relaxation. There were so … Continue reading Dog Yoga

Pose of the Week – Gomukhasana

If last’s weeks pose of the week (Virabhadrasana II) was a basic pose, this week, I am going with a killer pose.  Gomukhasana, cow face pose, if you rather (but I don’t).  I generally call it one of the poses in the contortionist series of yoga, but there are so many, so it’s hard to … Continue reading Pose of the Week – Gomukhasana

Pose of the Week – Virabhadrasana II

Virabhadrasana II, better known to most people as "Warrior II," is a great standing strength pose.  It's one of those poses I once underestimated as being too basic.  I thought I should be doing all fancy, advanced poses, and poses like Warrior II were too simplistic.  I have since changed my mind on that notion, … Continue reading Pose of the Week – Virabhadrasana II

What Being Cold Does to Blood Pressure!

I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart.  I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

Back in Control… Somewhat

The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat

Clarified Focus

For this 90-days, I chose to use the InnerGuide planner and it was really an eye-opening experience. As I mentioned in My 2nd 90-Day Goals, I thought I knew what my goals would be before I started the planner, but they took a different path after I did. Now that I am a week into … Continue reading Clarified Focus

1st 90-Day Challenge – Goal 3 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 3 Met

1st 90-Day Challenge – Goal 4 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 4 Met

Blood Pressure – Also on the Decline

Since my resting heart rate looked so good, I decided to plot my morning blood pressure measurements over time. I had previously tried to do my average blood pressure over the week (considering all measurements), but there is so much variability over the course of a day that the overall effect of the downward trend … Continue reading Blood Pressure – Also on the Decline