CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating

Black-listed Food – Dairy

Dairy and I are not friends these days.  While the breakup isn't horrible because I am super-particular about the cheeses I will eat and avoid most creamy substances like the plague, it has been making it nearly impossible for me to enjoy some of my staples, like tacos and pizza.  However, removing the offending cheese … Continue reading Black-listed Food – Dairy