I am a 44-year old female; my height is 5’1”; and I weigh 125 pounds, which gives me a BMI of 23.6. I am a chemist and began an assignment in Arizona. This has altered my normal exercise routine and stress levels significantly, but has not impacted my eating habits. In fact, I find it easier … Continue reading Carbohydrate Intake Assignment
Tag: protein
Second 90-days, End of Month 1
The first month of the second 90-day challenge is never as exciting as the first month when you're just started. Regardless, I've hit that mark and there are some thing I want to share. Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes). I won't say my … Continue reading Second 90-days, End of Month 1
Look Before You Eat – Pei Wei
I heard a while back that Pei Wei was now serving cauliflower rice and I’ve been interested in trying it. They also have a cauliflower fried rice, which sounded great! I’ve made cauliflower fried rice before, so it sounded like a best of both world type restaurant item. I figured it would be high and … Continue reading Look Before You Eat – Pei Wei
Black-Listed Food: Protein Bars
RIP Date: 3/1/2017 I previously felt that protein bars were healthy; like even diet-worthy. I ate a variety of them, but my favorites were the Zone Perfect Chocolate Peanut Butter bars. Other ones I ate regularly were Nature's Valley Peanut Butter Dark Chocolate bars and Fiber One Peanut Butter bars. Are you sensing a theme here? I've … Continue reading Black-Listed Food: Protein Bars
