Wanted to share my 2019 plans publicly for accountability and to encourage community. I've also shared it with my tiny Facebook group, encouraging them to join me. Here’s the basics. I’ll start with the part that some people may have issue with - fasting. For more information, I recommend “The Complete Guide to Fasting” by … Continue reading 2019 Plan – Starting Soon on a Blog Near You!
I've noticed that sometimes you have to experience the bad to appreciate the good, and with my eating that was very true! I think part of me just had to come to terms with making lifelong changes in the way I see food. I'm not trying to get to a point where I never eat … Continue reading Three Days of Debauchery
As I mentioned in my previous post, I decided to start the Whole30 after only one day of being "free" from the Daniel Fast. I think that one day was enough to motivate me through the 30 days, as I felt pretty awful. You can read more about the principles of the Whole30 here: Whole30 I … Continue reading My First Whole30