One Month Update!

It has now been one month since I started my initial fast. I have reintroduced many foods and have had two sets of post-fast blood work, one after ten days and the other after 24 days (right before writing this). My eating patterns have been based on intermittent fasting, beginning with time restricted eating over ~8 … Continue reading One Month Update!

What To Eat When… Part 2

For the first part of this blog, please see What To Eat When… Part 1. Now, let’s consider that I am not really hungry, but I am in a social situation that warrants eating or drinking, such as happy hour, parties, or social dinners. That changes my mindset some, as I don’t want to overeat, … Continue reading What To Eat When… Part 2

What To Eat When… Part 1

I like food, and while this might not be the emotional attachment that I desire, it’s my current reality. I have plans to change this, which I will share as my life is altered (stay tuned), but in the process of that shift, I think it’s important to know what to do food-wise in different … Continue reading What To Eat When… Part 1