2nd 90-Day Challenge Goal Results

I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge.  I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area.  I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results

CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating

Coming Soon – Study Results

I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results

What Being Cold Does to Blood Pressure!

I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart.  I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!

Alcohol Experiment #1

I did my first alcohol experiment on May 3rd and it didn't go according to plan.  I wasn't going to post it until I had a chance to repeat it, but in the spirit of full disclosure, I feel like I should.  One of my issues with medical and pharmaceutical research is that negative experiments … Continue reading Alcohol Experiment #1

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

Sugar Experiment #1

I separated the two components of my weekend nutritional problems to see if I could better understand what is going on. I went to the same restaurant and had the same margarita martini, guacamole, and taco bowls (I ate them this time, as I was hungry), but did not have the chips (full disclosure, I … Continue reading Sugar Experiment #1

What a Difference a Day Makes

I took my final DHEA supplement on Wednesday morning to try and combat my increasing blood pressure, which is documented in the blog Back in Control… Somewhat. Here’s a table of my blood pressure values on Wednesday compared to Thursday and Friday (format systolic/diastolic/pulse): Wednesday Thursday Friday (thus far) 125/83/82 120/81/77 111/64/72 153/106/72 121/87/72 128/85/76 … Continue reading What a Difference a Day Makes

Back in Control… Somewhat

The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat

Clarified Focus

For this 90-days, I chose to use the InnerGuide planner and it was really an eye-opening experience. As I mentioned in My 2nd 90-Day Goals, I thought I knew what my goals would be before I started the planner, but they took a different path after I did. Now that I am a week into … Continue reading Clarified Focus