The Overnight Effect of Sugar

I haven’t overindulged in sugar in a while, but last night, I had a cookie and some ice cream. I knew I would pay for that sin, and boy am I... I wish I had a Continuous Glucose Monitor (CGM) to capture the blood sugar gymnastics, but all I have is heart rate data, morning … Continue reading The Overnight Effect of Sugar

SAD Effect on Blood Glucose (Part 4)

I’ve taken a couple days off to share other blogs, such as Interrupting the CGM Data for Breaking News and Pose of the Week – Gomukhasana, but now I am back to continue the story on my continuous glucose monitor (CGM) results while eating the standard American diet (SAD). I encourage you to check out my … Continue reading SAD Effect on Blood Glucose (Part 4)

Interrupting the CGM Data for Breaking News

I learned so much from my continuous glucose monitor (CGM) study and I will continue sharing my data from my Standard American Diet (SAD) experiment, but first, I want to share what happened to me yesterday and a very timely email I received. I've been strict low carb for two-weeks, increasing my amount of intermittent … Continue reading Interrupting the CGM Data for Breaking News

CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating

Third Time’s A Charm

As I previously described in my blog, "The Dreaded Oral Glucose Tolerance Test," I had the pleasure of taking three glucose tolerance tests (OGTT) for the study I recently participated in. My body had no idea what to do with 75g of glucose during the first OGTT, but seemed to learn how to handle it better … Continue reading Third Time’s A Charm

The Dreaded Oral Glucose Tolerance Test

Maybe you ladies out there remember the oral glucose tolerance test (OGTT) from when you were pregnant.  It's mostly used these days as a screening for gestational diabetes, but for some reason, it was prolific in this study.  I had the privilege of doing three over a 21-day period! The first one was to start … Continue reading The Dreaded Oral Glucose Tolerance Test

Coming Soon – Study Results

I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

Sugar Experiment #1

I separated the two components of my weekend nutritional problems to see if I could better understand what is going on. I went to the same restaurant and had the same margarita martini, guacamole, and taco bowls (I ate them this time, as I was hungry), but did not have the chips (full disclosure, I … Continue reading Sugar Experiment #1

Houston, We Have a Problem

My body does not like a large influx of carbs/sugar. I been noticing this for a while now. It started right after my initial fast when I drank some beer and had awful fast food cravings. I don't think I blogged about that day, but I did talk about it on Facebook. Basically, I felt … Continue reading Houston, We Have a Problem