SAD Effect on Blood Glucose (Part 1)

I have described half of my experience wearing a Continuous Glucose Monitor (CGM) for twenty days in my blogs CGM Study Results – Low-Carb Eating and CGM Study Results – Controlled Carb Eating. Basically, the first half of this study was a conservative verification of what I expected would happen with my blood glucose levels. The … Continue reading SAD Effect on Blood Glucose (Part 1)

3rd Challenge – 12-Week Goals

I learned in 2nd 90-Day Challenge Goal Results that I'm probably not ready for "soft" goals, so I have decided to go back to SMART goals for this 12-weeks (this planner is a 12-week planner, not a 90-day one, as I am still experimenting with different formats to find a planner I like).    The encouragement for … Continue reading 3rd Challenge – 12-Week Goals

2nd 90-Day Challenge Goal Results

I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge.  I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area.  I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results

CGM Study Results – Controlled Carb Eating

I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm.  I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating

Coming Soon – Study Results

I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results

What Being Cold Does to Blood Pressure!

I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart.  I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!

Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my … Continue reading Second 90-days, End of Month 1

My 2nd 90-Day Goals

Now that I've finished my first Three Months!!, it's time to start looking at the next phase of my transformation.  I bought a different planner for my second 90-day challenge and did all of the introductory soul searching the last few days of the previous challenge. I had a pretty good idea of where I … Continue reading My 2nd 90-Day Goals

Three Months!!

I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!!  Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!

1st 90-Day Challenge – Goal 1 Not Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 1 Not Met