Resting Heart Rate – Settling Down

I finally learned how to do error bars in Microsoft Excel! In honor of that lesson, I wanted to share a graph that I find very interesting. I believe I have written before about not loving how FitBit determines resting heart rate, but I never really understood what was happening until recently. I started obtaining … Continue reading Resting Heart Rate – Settling Down

Step Bet Overall Impressions

Disclaimer - I did not start anteing up money for steps and weight loss in order to "get rich quick".  I did it because I didn't want to lose money, but a little return on investment would be nice... After three months, I would like to share my impression of the different opportunities for step … Continue reading Step Bet Overall Impressions

Feeling Disappointed…

I used to be very involved in CrossFit and while I have come to accept that I will likely not do CrossFit again, I am not ready to accept that I cannot do Olympic lifts or full-body weightlifting.  Maybe somewhere in the back of mind, I knew this was coming, and maybe that's why I … Continue reading Feeling Disappointed…