Three Months!!

I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!!  Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!

1st 90-Day Challenge – Goal 1 Not Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 1 Not Met

1st 90-Day Challenge – Goal 5 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 5 Met

1st 90-Day Challenge – Goal 3 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 3 Met

1st 90-Day Challenge – Goal 4 Met

When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 4 Met

Blood Pressure – Also on the Decline

Since my resting heart rate looked so good, I decided to plot my morning blood pressure measurements over time. I had previously tried to do my average blood pressure over the week (considering all measurements), but there is so much variability over the course of a day that the overall effect of the downward trend … Continue reading Blood Pressure – Also on the Decline

Resting Heart Rate – Settling Down

I finally learned how to do error bars in Microsoft Excel! In honor of that lesson, I wanted to share a graph that I find very interesting. I believe I have written before about not loving how FitBit determines resting heart rate, but I never really understood what was happening until recently. I started obtaining … Continue reading Resting Heart Rate – Settling Down

Step Bet Overall Impressions

Disclaimer - I did not start anteing up money for steps and weight loss in order to "get rich quick".  I did it because I didn't want to lose money, but a little return on investment would be nice... After three months, I would like to share my impression of the different opportunities for step … Continue reading Step Bet Overall Impressions

Feeling Disappointed…

I used to be very involved in CrossFit and while I have come to accept that I will likely not do CrossFit again, I am not ready to accept that I cannot do Olympic lifts or full-body weightlifting.  Maybe somewhere in the back of mind, I knew this was coming, and maybe that's why I … Continue reading Feeling Disappointed…