It has now been one month since I started my initial fast. I have reintroduced many foods and have had two sets of post-fast blood work, one after ten days and the other after 24 days (right before writing this). My eating patterns have been based on intermittent fasting, beginning with time restricted eating over ~8 … Continue reading One Month Update!
Yesterday was Day 30 of my 2nd Whole30; it went mostly well. As I mentioned before, I didn't have many problems with cravings or struggling to follow the plan. I did break one rule of the plan on one night, as I will describe below, but that ended up getting its retaliation on me, so … Continue reading Whole30 #2 – Completed “Our Way”