I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results
I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart. I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!
The first month of the second 90-day challenge is never as exciting as the first month when you're just started. Regardless, I've hit that mark and there are some thing I want to share. Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes). I won't say my … Continue reading Second 90-days, End of Month 1
I separated the two components of my weekend nutritional problems to see if I could better understand what is going on. I went to the same restaurant and had the same margarita martini, guacamole, and taco bowls (I ate them this time, as I was hungry), but did not have the chips (full disclosure, I … Continue reading Sugar Experiment #1
The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, … Continue reading Back in Control… Somewhat
Thursday was my 44th birthday and it ended up being a three-day, poor-eating marathon. That was after starting this 90-days struggling nutritionally. My blood pressure has also gone up. I haven't isolated the problem yet, but my suspicion is that it's because I started DHEA supplements again. I just can't say that with any certainty … Continue reading Happy Birthday to Me
I realized during the last week of my previous challenge that whole Month 3 seemed better than Month 2, I was actually less consistent in my eating behavior. I just was able to recover well from my poor choices. Despite that, I desired to end the challenge on a positive notes and did a great … Continue reading What Leading By Example Is Not…
Now that I've finished my first Three Months!!, it's time to start looking at the next phase of my transformation. I bought a different planner for my second 90-day challenge and did all of the introductory soul searching the last few days of the previous challenge. I had a pretty good idea of where I … Continue reading My 2nd 90-Day Goals
I am so pleased with my three month progress! It's amazing how much improvement I've seen in such a short amount of time. I'm certainly not where I want to be, but I've done enough to stay motivated my next 90-days!! Two blogs posted in one day - this is a new record!! I had … Continue reading Three Months!!
When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 1 Not Met