Metabolic Triad – Insulin, Who Knew…

I have struggled with situational high blood pressure that can periodically become the status quo.  I have always had high cholesterol, but I never considered type 2 diabetes because blood sugar isn’t something I struggle with. I assumed my blood pressure was due to stress and my cholesterol, hereditary.  Never did I think any of my … Continue reading Metabolic Triad – Insulin, Who Knew…

Whole30 #2, Day 23

This Whole30 has been great!  I definitely feel more energized, especially during workouts and while I am not sleeping great, I am sleeping well enough to get by.  My back does still hurt (especially after sitting down for very long periods of time), but it doesn't seem as bad as before. The most exciting part is my … Continue reading Whole30 #2, Day 23