Month Two Update – Not the Plan…

The Rolling Stones sang an appropriate song to where I am writing this blog... "You can't always get what you want You can't always get what you want You can't always get what you want But if you try sometimes, you might find You get what you need." That song is on my heart this … Continue reading Month Two Update – Not the Plan…

It’s Yoga Time…

I've continued to read more in my Iyengar yoga book and have recently talked to my physical therapist about poses that can treat a particular issue I am struggling with.  There's also a section in the book on that particular condition, as well as general stress.  I think it's time to make the practice of … Continue reading It’s Yoga Time…

42 and Feeling Like 84…

I've really been struggling for the past few months.  I wish I could blame it completely on poor nutrition, but honestly, some of these problems have been around for the past couple of years (I've just chosen to ignore them) and the sleep issue has been well-discussed here.  While the Whole30 and the Daniel Fast … Continue reading 42 and Feeling Like 84…